Over the years, the skin loses its firmness, elasticity, wrinkles and folds appear. The fair sex is trying to do everything to delay the manifestation of visible signs of aging. It's a shame that sometimes even the regular use of expensive cosmetics does not give the expected, lasting effect. Why is this happening?
What triggers rapid skin aging?
Many factors affect the condition of the skin. Namely:
- unbalanced diet, including fried, salty, smoked, sweet foods;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust gases, sun rays and so on;
- inadequate skin care or its complete absence;
- lack of vitamins and minerals;
- stress and nervous disorders;
- taking some medications.
Let's try to figure out what needs to be changed in life, which habits to get rid of, and which ones to acquire in order to maintain the smoothness and beauty of the skin as long as possible.
Healthy lifestyle
No matter how trite it sounds, but first of all, you need to give up bad habits. Smoking and alcohol definitely do not promote health, and any problems with the body immediately affect the condition of the skin. He becomes dehydrated and looks dull and flabby.
Be sure to pay attention to how much pure water you drink. Coffee, tea, sugary drinks and even freshly squeezed juices will not replace regular water. You need to drink at least 1. 5 liters per day. The amount depends on the body weight.
Try not to overeat: get up from the table when there is still a slight feeling of hunger. This is especially true for an evening meal.
Get enough sleep. In sleep, the skin renews itself, so the more we sleep, the more beautiful we become. Before falling asleep, try to think only about the good, dream and in no case try to delve into unresolved problems. Peace and quiet should be your faithful companions before going to bed. Remember that regular lack of sleep will very soon manifest itself in a decrease in the tone of the skin of the face and the whole body.
Walk in the fresh air as often as possible. At any opportunity, go out of town, into nature - it will definitely benefit. You will return home with a healthy blush and sparkle in your eyes.
Facial massage and gymnastics
Facial massage and gymnastics work wonders. With regular use of these methods, the skin is transformed in a few weeks. The fact is that during the healing sessions, blood circulation and metabolic processes are accelerated. Skin cells receive more nutrients.
Light massage can be done at home. Pepper at the beginning of the procedure, cleanse your face and wash your hands with soap and water. Using gentle touches of your fingertips, follow the massage lines strictly, pressing lightly on the skin. Your movements should resemble tapping. The massage will be more effective if you apply serum or treat your face with ice cubes made from green tea before it.
After about one week, the skin will be transformed, it will become more elastic and even. Also, massage helps to cope with swelling.
Creams, serums, lotions for skin care
We can safely say that cosmetics are one of the most popular ways to transform the skin of the face. It is easy to explain this: I bought the coveted jar and use it to your health. But such funds do not always give the expected effect. Women buy more and more products, including them in skin care, but problems remain. In this case, you should contact a beautician who will help you choose a care system. But only some of the fair sex decide to do this.
If you have the time and desire to create anti-aging products with your own hands, then it is better to start with simple recipes. We offer one of them. Measure out each dessert spoon of cocoa butter and sea buckthorn butter. Stir and add 3-4 drops of an oily solution of vitamins A and E. Apply the cream immediately after cleansing to damp skin. For maximum effectiveness, cover your face with cellophane or parchment. After about 15-20 minutes, the residues of the product must be removed with a napkin.
You can alternate this cream with industrial ones. And be sure to watch the skin's reaction, as even completely natural products are not suitable for everyone. They also have an allergic reaction.
Facial smoothing masks
Cosmetologists advise to include masks in regular skin care. Fortunately, now their choice is great, you can pick it up for every taste and wallet. Or try and prepare smoothing and anti-aging products with your own hands. The main advantage of these products is their naturalness. We offer several proven mask recipes.
- Mask with oil and banana.
There are only two products in this recipe: banana and butter. Peel and puree the banana first. Take a tablespoon of each ingredient and stir. Spread the mixture over the entire face and leave for 15-18 minutes. Remove the mask with a cotton pad soaked in warm water, then wash with warm water, wipe your skin with an ice cube and apply moisturizer.
- Starch masks.
With the help of starch, you can quickly put the skin in order: smooth, make it soft and silky. If you have never introduced this product into homemade mask recipes, then be sure to experiment. We are sure the result will surprise you.
- Banana starch mask.
Mash half a banana into a gruel and combine with a tablespoon of potato starch. Spread the resulting mass in a thick layer over the face using your fingers or a spatula. For exposure, it will take at least half an hour. Rinse off the mask with water at room temperature.
- Mask with apple juice and starch.
Mark a tablespoon of starch and sour cream, stir and pour in a teaspoon of apple juice. Apply the mixture to your face. After 18-20 minutes, wash with warm water. The mixture has a tonic, firming effect, it perfectly smoothes the skin. Perform beauty treatments a couple of times a week for a month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multi-component products. It consists of just one product: avocado, which, even alone, has a beneficial effect on the skin. Convert a part of the fruit into gruel and apply an even layer on the skin of the entire face, even in the area of \ u200b \ u200bthe eyes. After 30 minutes, remove the gruel with a cotton pad and wash.